Hi! I am so happy you found Be Well with Courtney. I am Courtney, National Board Certified Health and Wellness Coach (NBC-HWC), yoga teacher, and mindfulness instructor. 

My passion for health started at a  young age when I was diagnosed with Celiac Disease, an autoimmune disease triggered by gluten. Through my own healing journey, I discovered that well-being extends beyond physical health. I focus on a Functional Medicine perspective of health, highlighting the importance of identifying root causes of our health issues.

To truly be well, we have to dig beyond the surface and uncover the pieces of who we are– understanding our behaviors, habits, and mindsets; what brings us fulfillment and joy; and how we cultivate inner peace. Once we dig a little deeper, we can build resilient health by focusing on nutrition, movement, sleep, stress, environment, and community. 

Whether you are here for health coaching, yoga, mindfulness, or all of the above, I will be your partner on this path to rediscovering vibrant health. Together, we will co-create a plan that will take you step-by-step to your vision of being well. I am so excited and honored to be on this journey with you.

Be Well,

Courtney