Health coaching is a collaborative partnership that empowers individuals to achieve optimal well-being. By focusing on behavior change, I support my clients in setting and reaching their health goals. With my functional medicine background, we will also take a root cause perspective on your individual needs. I offer a wide range of health coaching services and packages. Sliding scale fee available.
HEALTH COACHING
MIND-BODY SESSIONS
Mind-body health is about understanding that your mind and body are deeply connected. I offer both yoga and mindfulness practices to help you find your optimal sense of well-being. Yoga and mindfulness sessions are tailored to your unique needs and goals, whether you're a beginner or a seasoned practitioner. For your Mind-Body session, choose from mindfulness, yoga, or experience the benefit of both!
HEALTH COACHING + MIND-BODY
Experience a transformative approach to wellness that nurtures both your physical and mental well-being.
Using both health coaching and Mind-Body sessions, we will work together to help you achieve lasting balance and vitality.
Book your initial consultation to get started today!
CORPORATE WELLNESS
Boost your employees' well-being and productivity with our tailored corporate wellness programs. We offer a holistic approach that combines health coaching and mind-body practices to create a healthier, happier workforce. Be Well Corporate Wellness programs are designed to reduce stress, increase energy, and improve overall employee satisfaction.
Workshops and Webinars
Health Coaching
Group Coaching
Wellness Challenges
Yoga and Mindfulness Sessions
*At Be Well With Courtney, we believe financial limitations shouldn't prevent you from prioritizing your health. That's why we offer fees on a sliding scale, making our services more affordable. Please contact us if you would like more information.
READY TO GET STARTED?
LET’S CHAT. BOOK YOUR INITIAL CONSULTATION TODAY.